{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648117fcd9a829001172fb5f/6489c96c9afb6f0011b6242c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"hot girl summer\" stresses (my tips)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1686181238229-b4321709e4444029153abdbf3bea7153.jpeg?height=200","description":"<p>In this episode I dive into the stresses surrounding summer and the pressures with \"hot girl summer\" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like. </p><p><br></p><p>episode summary:</p><ul><li>my old stressful views of summer and bikinis</li><li>my current exciting view of summer</li><li>addressing the desire to lose weight </li><li>getting used to wearing a bikini </li><li>stop comparing your body to others </li><li>cleansing your social media </li><li>confidence is sexy </li><li>holidays are exciting </li><li>photos in bikinis </li></ul>","author_name":"Darcy McDermott"}