{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/648051aea0ac59001107c0da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nourishing Soulfully Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/648051aea0ac59001107c0da/show-cover.png?height=200","description":"<p>A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. </p>","author_name":"Peta at Nourishing Soulfully"}