{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"From Goal-Setting to Goal-Getting in 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/647f90c7cbdfe800111c91b8/1755081920675-7a113e3f-a178-45d3-8e7c-d47099eee24b.jpeg?height=200","description":"

It’s January 2026 — but are you still chasing the same goals you set in 2025? In this episode of The Exceptional Business Podcast, Helen challenges you to break the cycle of setting the same targets year after year without moving the needle.


Drawing on relatable stories (including one about an 8-week cooking course that sparked a big “aha!” moment), Helen shares her five proven tips for turning your 2026 goals into reality:


  1. Reframe, don’t repeat – Update stale goals so they’re specific, emotionally engaging, and time-bound, instead of dragging last year’s list forward untouched.
  2. Focus on micro wins – Break big, daunting ambitions into smaller, achievable actions that keep momentum going.
  3. Change your environment – Set yourself up for success with surroundings that make progress easier, not harder.
  4. Get accountable – Build in external motivation, from coaches to public commitments, to keep you on track.
  5. Know your “why” – Connect each goal to a bigger sense of purpose so you stay driven even when the novelty wears off.


This episode is part inspiration, part practical action plan — ideal for business owners and leaders who don’t just want to “set” goals, but actually hit them. If you’re ready to make 2026 the year you stop repeating history and start creating it, this one’s for you.


👉 If you’d like to find out more about how to book qualified appointments that help you achieve those big business goals, visit www.exceptionalthinking.co.uk/contact.

","author_name":"Helen Dowling"}