{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/647f81497af4510011c44b13/6769ed8f2931d58818396edd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"turning anxiety into action in 2025 ep.72","description":"<p>HAPPY NEW YEAR EVERYONE &lt;3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I talk about how to turn this anxiety into action within your 2025 goals and resolutions. We talk actionable, approachable steps and tips on how to hit all of your *realistic* goals in the new year. I love you all, enjoy.</p><p><br></p><p>Watch here: https://youtu.be/8gpF34DnLHU</p>","author_name":"Alex Adams"}