{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/647f81497af4510011c44b13/673e6eec045942e8b657621e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"is trendy self care actually toxic? ep.69","description":"<p>Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.</p><p><br></p><p>Watch on YouTube: https://youtu.be/5yEpSHokH_w</p><p><br></p><p>Send me your questions: questionsbetweenyouandme@gmail.com</p>","author_name":"Alex Adams"}