Sitali Pranayama, derived from the Sanskrit word for \"cool,\" is a breath technique ideal for hot weather or stress. It involves inhaling through a rolled tongue or pursed lips, creating a cooling effect. Alternatively, Sitkari Pranayama uses a wide grin to inhale across the teeth. Both techniques help cool the body, soothe inflammation, and balance excess Pitta dosha.
Simhasana Pranayama (Lion's Breath) involves forcefully exhaling through the mouth while sticking out the tongue and gazing between the eyebrows (Shambavi Mudra). This practice releases tension, stress, and pent-up emotions, while stimulating energy flow and fostering empowerment.
In this class, we’ll refine Bakasana (Heron Pose), preparing the shoulders and pelvis to increase range of motion and strength. We’ll emphasise Hasta Bandha (hand lock) to strengthen the hands and wrists for arm balances. The sequence builds heat and energy, offering the cooling and releasing benefits of Sitali and Simhasana Pranayama. Enjoy!
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