In this session, we focus on Surya Bedhana and Chandra Bedhana pranayama. \"Surya Bedhana\" (sun-piercing breath) involves right nostril breathing, stimulating the pingala nadi (solar energy channel), increasing vitality, and promoting mental clarity and energy. It alleviates lethargy and low mood. \"Chandra Bedhana\" (moon-piercing breath) involves left nostril breathing, activating the ida nadi (lunar energy channel), reducing stress, anxiety, and promoting relaxation and calmness.
Surya Bedhana begins with inhaling through the right and exhaling through the left, or using Kapalabhati while inhaling and exhaling exclusively through the right nostril. Chandra Bedhana alternates nostrils, starting with inhaling through the left and exhaling through the right. The practice balances energy, depending on the dominance of the nostril (swara), which influences your emotional and physical state.
We conclude with Surya and Chandra Bedhana, Kapalabhati, and Shambhavi Mudra, directing prana to the Lalana Chakra for deeper connection to wisdom and higher consciousness, leaving you serene and content.
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