Kapalabhati, or \"skull shining breath,\" involves forceful exhalations and passive inhalations. It cleanses and purifies the respiratory system, clears nasal passages and sinuses, and improves lung function. This pranayama generates heat, stimulates the sympathetic nervous system, and strengthens the parasympathetic system, promoting relaxation. It enhances mental clarity, concentration, and overall vitality.
The technique works by rapidly contracting the abdominal muscles to expel air in bursts, stimulating the digestive organs, enhancing circulation, and energising the subtle body. Kapalabhati activates Samana, Vyana, and Udana Vayu, balancing the elements within the body.
Kapalabhati should be practiced cautiously by those with certain health conditions like high blood pressure, heart disease, or pregnancy. Begin slowly and increase intensity gradually to avoid strain. If dizziness or shortness of breath occurs, stop and return to Ujjayi Pranayama, resting in a grounded pose.
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