{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/647f15d5aa1f10001150f37a/64f09790a4f59f0012cf77a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rethinking Yoga Anatomy - Bandha and the Breathing Diaphragm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/647f15d5aa1f10001150f37a/1693490396641-c53a7dac5213d0b5cb20a32abecf3385.jpeg?height=200","description":"<p>To read more and to practice with Zephyr Wildman,<a href=\"https://zephyryoga.com/class/rethinking-bandha-and-diaphragm-breathing-extended-practice/\" rel=\"noopener noreferrer\" target=\"_blank\"> click here.</a>&nbsp;</p><p><br></p><p>To support Zephyr Yoga Podcast, <a href=\"https://zephyryoga.com/donate/\" rel=\"noopener noreferrer\" target=\"_blank\">donate here</a>.&nbsp;</p>","author_name":"Zephyr Wildman"}