How can we overcome self sabotaging thoughts? Jo Stanley and Serpil Senelmis find out how, and discover many other buggests of wisdowm in a dynamic conversation with high-performance coach to some of Australia's most successful athletes, Emma Murray.
Emma shares what she has learned from her personal struggles and ways to overcome thoughts that hold us back.
So, get ready o take some mental notes because this is a conversation you don't want to miss.
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