{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6479fc979a3bb10011115d0a/65ca87758192f50016bf3d98?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Longevity expert: THIS is why some people live to 110 years old","description":"<p>This week I’m speaking with Nick Engerer, the founder of Longevity Media, co-founder at Sage Women’s Health, host of the Reversed Longevity TV series, a triathlete and a PhD in solar radiation science.</p><p>&nbsp;</p><p>Nick's inspires people to believe a truth lost in a sea of fear and limiting beliefs: that you can determine your health future and change your current aging destiny.&nbsp; His mission is to create a global shift in perspectives of what’s possible for human longevity.</p><p><br></p><p>--</p><p><br></p><p>Timestamps:&nbsp;</p><p><br></p><p>00:00 - Intro</p><p>03:00 - Proactive and preventative healthcare</p><p>08:00 - Principles of longevity</p><p>13:00 - Genetics vs lifestyle</p><p>14:00 - Why some people live longer</p><p>19:00 - Biological age</p><p>24:00 - Testosterone</p><p>26:00 - Prostate cancer</p><p>29:00 - The possibility of extending human lifespan &amp; current limitations</p><p>41:00 - The social implications of an aging society</p><p>44:00 - The changing concept of retirement</p><p>46:00 - The importance of purpose and connection</p><p>47:00 - The impact of retirement on men’s health</p><p>50:00 - Movement and exercise</p><p>53:00 - Supplementation and personalisation</p><p>57:30 - Vitamin D and supplement quality</p><p><br></p><p>-- </p><p>Get your supplements from show partner Do Not Age: https://donotage.org/products?affiliate_code=4G5EZqIAgr&amp;referring_service=link</p><p><br></p>","author_name":"Tom Edwards"}