{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6479bd628b2ceb00119cbd1e/64bba748033a600011b90d25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Time flies by - Part 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6479bd628b2ceb00119cbd1e/1690019534567-f05e657bdc5585d1691920ca884edf1b.jpeg?height=200","description":"<p>I wish there was a way to know you're in \"the good old days\" before you've actually left them. </p><p>- Andy Bernard</p><p><br></p>","author_name":"Men In Blak"}