{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/67fe51d28093509726b98010?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1744720191480-5095fa53-985a-4f0f-9a9c-88403ef9e095.jpeg?height=200","description":"<p>Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/</p><p><br></p><p>Originally on YouTube here: https://youtube.com/live/lVHCmRViZ4s</p><p><br></p><p>Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning</p><p><br></p><p>ABOUT OUR TIM</p><p>In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA</p><p><br></p><p>Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel &amp; Hydration</p><p><br></p><p>Tim's ultra advice playlist</p><p>https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t</p><p><br></p><p>More info and book coach Tim and his team here:</p><p>https://www.hp-3.co.uk</p><p><br></p><p>---</p><p><br></p><p>My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE</p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p><p>Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join</p>","author_name":"wildgingerrunning"}