{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/67d07467863a5bda62b1c1b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1744381457689-595e5425-a5bb-45b7-baf5-2a0aa66e16e8.jpeg?height=200","description":"<p>Coach &amp; Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races. </p><p><br></p><p>Is the preparation and training actually that much different?</p><p>What key skills do you need to enjoy your transition from single day ultras to mutli-dayers?</p><p>How do you know how your body will cope with the day after day movement?</p><p>Nutrition?</p><p>What about blisters? See this great film on how to prevent and cure ALL types of blisters from Dragon's Back medic Dr Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU</p><p>Sleep deprivation?</p><p>Admin at camp?</p><p>Nutrition before the race - weight loss beforehand?</p><p><br></p><p>My Dragon's Back SKT films will be sponsored by Harrier trail &amp; ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!</p><p><br></p><p>---</p><p><br></p><p>My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE</p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p><p>Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join</p>","author_name":"wildgingerrunning"}