{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/66992c5a25946be334119b8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1721314352625-360830686ee7508e13b6126fbb1c44d1.jpeg?height=200","description":"<p>Last Place &amp; Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander.</p><p><br></p><p>Our new series for 2024, Last place &amp; proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras. </p><p><br></p><p>Originally on YouTube here https://youtube.com/live/PLenHfegq80</p><p><br></p><p>This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and Coventry Way 40 miler this April and it was deliciously tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/</p><p><br></p><p>Naak race nutrition app - find out what you need to fuel your race</p><p>https://uk.naak.com/pages/race-quiz</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}