{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/65cb6cbea55c8c0017eef47d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1707830111141-3ab27f6eaaad36fd574fd960eb841dbe.jpeg?height=200","description":"<p>Don’t be despondent about your DNF! I just DNF-ed the Arc 50 this Jan so Coach Tim is going to share with us his top 5 great things that you can learn from your latest ultra trail race DNF. Originally on YouTube here https://youtube.com/live/EtZgFrkbTAg</p><p><br></p><p>Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w</p><p><br></p><p>Photo: Steve Ashworth</p><p><br></p><p>This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/</p><p><br></p><p>Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning</p><p><br></p><p>Coming up next time with Tim:</p><p>How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one. </p><p><br></p><p>Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel &amp; Hydration</p><p><br></p><p>Tim's ultra advice playlist</p><p>https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t</p><p><br></p><p>More info and book coach Tim and his team here:</p><p>https://www.hp-3.co.uk</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}