{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/65afc9373602ea00169396a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1706019059050-f6d9923823470f91e6b55212642ec12f.jpeg?height=200","description":"<p>Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim! </p><p><br></p><p>This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/</p><p><br></p><p>Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning</p><p><br></p><p>Originally on YouTube here https://youtube.com/live/hX0L_06S9mM</p><p><br></p><p>Coming up next time with Tim:</p><p>How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one. </p><p><br></p><p>Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel &amp; Hydration</p><p><br></p><p>Tim's ultra advice playlist</p><p>https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t</p><p><br></p><p>More info and book coach Tim and his team here:</p><p>https://www.hp-3.co.uk</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}