{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/65452468c9f8f80011e63dd7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1699030098746-ef1c089d0f22d3c33da1760056282133.jpeg?height=200","description":"<p>Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. </p><p><br></p><p>Podcast version search \"Wild Ginger Running Competition Sept\" in your usual podcast provider or click here </p><p><br></p><p>Resources mentioned</p><p>Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg</p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ </p><p>Like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/</p><p><br></p><p>Discounts!</p><p>SOAR 15% off! Use code WILDGR15 https://www.soarrunning.com/collections/trail-running</p><p>Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR</p><p>Use code: 80NUWGR</p><p>CurraNZ blackcurrant extract to help reduce DOMS</p><p>https://www.wildgingerrunning.co.uk/shop</p><p><br></p><p>This month’s Wild Ginger Running competition gave the lucky winner a chance to win:</p><p>Lakeland Trails race place worth up to £52</p><p>80 Noir_Ultra Dark Chocolate Mini bars worth £30 </p><p>Light yourself up bundle from Ultimate Performance worth £50</p><p>Voucher for SOAR running gear worth £150!</p><p>Biolite Charge Powerbank 20PD £50</p><p>Why We Run book by Danielle Ledbury £16 - poss next month</p><p><br></p><p>Next month's competition worth £431</p><p>Lakeland Trails race place worth up to £52</p><p>Light yourself up bundle from Ultimate Performance worth £50</p><p>Camelbak Zephyr £140</p><p>Moonlight Bright as Day 800 headtorch £145</p><p>Harvey Maps Ultramaps x 4 £44</p><p><br></p><p>Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning</p><p><br></p><p>Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. </p><p><br></p><p>----</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}