{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/65267924cf8c4b0012b294db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/1697020184339-5216fefc4b110f8bfebaa5c52723cbba.jpeg?height=200","description":"<p>How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0</p><p><br></p><p>Coming up next time with Tim:</p><p>How to execute the perfect winter base training</p><p>Five key things to learn from DNFs that will make you a better ultra runner</p><p><br></p><p>Resources:</p><p>How to avoid &amp; treat blisters - medic from Dragon's Back &amp; Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU</p><p><br></p><p>Compex recovery tools - message Tim on Instagram direct for the best deals</p><p>https://www.instagram.com/timpigotthp3/</p><p><br></p><p>Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.</p><p><br></p><p>Tim's ultra advice playlist</p><p>https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t</p><p><br></p><p>More info and book coach Tim and his team here:</p><p>https://www.hp-3.co.uk</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}