{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/64a5601176d5b800114b2104?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"Normal\" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/show-cover.jpg?height=200","description":"<p>Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack on, plus lots of heat training (find out what a heat suit is, and Lloyds top 3 tips in this broadcast!) but only 2 runs a week - that's so doable isn't it! He made the MdS sound super amazing too, I've never wanted to run it before, but if they offered me a media place now I'd say yes!</p><p><br></p><p>Originally on YouTube here https://youtube.com/live/4kXLKPrzZf8</p><p><br></p><p>Thanks so much to Lloyd for this chat, sorry about the sound I'm not the techiest person so didn't know how to make it better. Hopefully it is still a useful chat as Lloyd gave tonnes of fantastic advice from his experience and made us all want to do MdS! It sounds hot and beautiful.</p><p><br></p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}