{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b/6491b40347cd880011419600?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/show-cover.jpg?height=200","description":"<p>Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason! </p><p><br></p><p>Originally on YouTube here https://youtube.com/live/sotDv1E-Us8</p><p>&nbsp;</p><p>Follow Mel on instagram https://www.instagram.com/mamamelfitness16/</p><p>Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/</p><p>&nbsp;</p><p>My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy</p><p>Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR</p><p>Follow me on Instagram https://www.instagram.com/wildgingerrunning/</p><p>Support me on Patreon https://www.patreon.com/WildGingerRunning</p><p>Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/</p>","author_name":"wildgingerrunning"}