{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6478a3f8dabaa100112fe31b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Trail & ultra running from Wild Ginger Running","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6478a3f8dabaa100112fe31b/show-cover.jpg?height=200","description":"<p>Hi I’m Claire from <a href=\"https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ\" rel=\"noopener noreferrer\" target=\"_blank\">Wild Ginger Running</a> YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on <a href=\"https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> for the chance to ask questions to our awesome guests, and support me on <a href=\"https://www.patreon.com/WildGingerRunning\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on <a href=\"https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> (it’s totally free) and follow me on Instagram <a href=\"https://www.instagram.com/wildgingerrunning/\" rel=\"noopener noreferrer\" target=\"_blank\">@WildGingerRunning</a> Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.</p>","author_name":"wildgingerrunning"}