{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64787baa9ed7df001127929e/64c58408fc49e200117acc58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5 - My Toolbox & Peptalk","description":"<p>Today I talk about my Toolbox and how the toolbox I created when I went sober has actually become my toolbox for life and the challenges that life throws at us. Certainly in recent weeks. </p><p><br></p><p>Thank you for listening to my Pep talk on how to deal with a shit situation and I hope it helps one person, and even if that one person is me in a few days when I listen again, then its 12 minutes well spent. </p><p><br></p><p>Motivation to Move and More group: https://www.facebook.com/groups/motivationtomoveandmore</p><p>Buy me a coffee link: https://www.buymeacoffee.com/suetickle</p><p><br></p><p>Thank you for listening and please do share with your friends x</p>","author_name":"Sue Tickle"}