Episode 3 - Using Motivation to cope with life changes - Clair Shaw
This week I chat with Clair Shaw about her new venture, grief, life challenges and inspiration & motivation. Clair inspires me, especially after everything she has faced. Im sure you'll be inspired too.
Bee-Spoke fitness offers a tailor made holistic approach to health and fitness. The business is aimed mainly at women with a target age group of 40-60yrs.
Clair the owner of the company said that
“Many women in my target age group have lost their identities, they are mothers, wives, employees and housekeepers.
Suddenly they are reaching an age where they feel like they don’t know who they are anymore. Bee-spoke fitness helps women by supporting them through their life changes, such as the menopause and empty nest syndrome.
It supports women through weight loss and body toning, in a way that is realistic, achievable and easy to maintain. It encourages women to set goals, make challenges and create a new life for themselves, with new hobbies and the ability to expand their friendship groups with like-minded people.”
Clair can be contacted:
@bee_spokefitness on Instagram
email: bee-spokefitness@hotmail.com
Thank you for listening - Sue Tickle Xx
If you have been inspired by Tickle Time Podcast you may want to buy me a coffee: https://www.buymeacoffee.com/suetickle
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