{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64786f82e7ef40001160aee4/67235aaaef013310c714d650?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mums On A Mission: Time To Get Moving","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64786f82e7ef40001160aee4/1730370288605-5b6964ef-86fc-46ae-89c2-1d2d8ed45738.jpeg?height=200","description":"<p>Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts. </p><p><br></p><p>Find out more at hellolingo.com/uk </p><p>Lingo is not for medical use. 18+ only. © 2024 Abbott. </p><p><br></p><p>The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk</p>","author_name":"Audio Always"}