{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64786f82e7ef40001160aee4/64a679c7ba9536001037f854?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Gave Myself The Ick","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1685614442544-31c914e87437805a417af721485e6e8d.jpeg?height=200","description":"<p>It’s a week of self-care in the Secret Mum Club with Emma getting a haircut, Sophiena carrying on with her Invisalign journey and a listener asking if she should be spending more time pampering herself. We also hear from a mum who isn’t too keen on giving her kids a mobile phone, and a listener who is wondering if having less “itchy leg time” is normal.&nbsp;If you have a secret you'd like to share with us, send it to hello@secretmumpod.com.</p><p><br></p>","author_name":"Audio Always"}