{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6477b263e7ef400011493824/66c7234461e041a75c81c9c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Trauma and the Need for Rest Explained","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6477b263e7ef400011493824/1724326000845-c0380ba9-ef89-44ef-ae6b-6542bf068f56.jpeg?height=200","description":"<p>In this podcast episode, I explain why you may find it hard to rest if you have experienced trauma, particularly if the trauma occurred in your early life. </p><p><br></p><p>I explore with you three reasons why you may struggle to rest and suggest a strategy I use myself when my own inner critic voices get in the way of my own rest.</p><p><br></p><p>I hope you enjoy the episode! </p><p><br></p><p><strong>Links Worth Clicking:</strong></p><p><br></p><p><a href=\"https://laurahanstherapy.co.uk/mental-health/7-types-of-rest-and-how-to-incorporate-them-into-your-life/\" rel=\"noopener noreferrer\" target=\"_blank\">7 Types of Rest and How to Incorporate Them into Your Life</a></p><p><br></p><p><a href=\"https://laurahanstherapy.co.uk/mental-health/what-is-ptsd/\" rel=\"noopener noreferrer\" target=\"_blank\">What is Post-Traumatic Stress Disorder? </a></p><p><br></p><p>Do you recognise any of the barriers to rest described above? If you need help overcoming them and you’re interested in working with me, you can&nbsp;<a href=\"https://laura-hans-therapy.selectandbook.com/\" rel=\"noopener noreferrer\" target=\"_blank\">book a free consultation here</a>. </p><p><br></p><p>I also share lots of tips and advice via&nbsp;<a href=\"https://www.instagram.com/laurahanstherapy.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Laura Hans"}