{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Understanding Mum Rage","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6477b263e7ef400011493824/1711563369915-9ef109067c8f0f55380bb6056b5014ea.jpeg?height=200","description":"

Today's episode is all about the concept of 'mum rage,' which is characterised by intense, often inexplicable anger experienced by mothers. I unpack the two typical primary reasons behind mum rage: unmet needs and triggers of past experiences.


Unmet needs can stem from the demands of childcare, work, and household management, leading to feelings of depletion and isolation. Conversely, certain situations in motherhood might reactivate unresolved feelings from the your past, intensifying your emotional response. I hope this sheds light on the importance of recognising the roots of mum rage, addressing unmet needs through support and delegation, and exploring therapeutic options for processing past traumas.


Episode highlights:

05:17 The Impact of Social Support and Modern Motherhood

08:28 Workplace Challenges for Mothers

10:51 The Emotional Toll of Motherhood and Strategies for Coping

18:52 Identifying and Managing Triggers of Mum Rage


Useful Links:


The Self-Soothing Series - Safety Bubble Exercise


The Self-Soothing Series - Using Your Imagination


The Self-Soothing Series - Visualisation


Free Trigger Log Worksheet


If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here! 


You can also follow me on Instagram.




","author_name":"Laura Hans"}