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When I had my children I had no idea what 'The Fourth Trimester' was but learning about it has been so important for me and my clients. And I hope it will be as affirming for you too. The fourth trimester, which is first three months post-pregnancy, is such a significant time for mother and child to bond and adjust to their new roles.


What I know to be true is the need for emotional and practical support in the fourth trimester and in this episode I share my gentle approach to dealing with postnatal recovery in the hopes it will help you in your journey. Let me know what you think :)


Episode highlights:

00:30 Understanding the Importance of the Fourth Trimester

03:29 The Impact of the Fourth Trimester on the Family

05:13 How to Support Someone in the Fourth Trimester

09:26 Practical Ways to Support New Parents

12:17 The Importance of Rest in the Fourth Trimester


If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, click here! 


You can also follow me on Instagram.


","author_name":"Laura Hans"}