{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6477b263e7ef400011493824/6596e5cf1707c30015296f44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Inner Child Explained (And How To Heal It)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6477b263e7ef400011493824/1704388034047-ed5436d853b008415e125e9e4d273d85.jpeg?height=200","description":"<p>Our inner child is the child part of us that carries all the pain we felt from not having our core needs met in childhood. To a certain degree, you could say we all have an inner child. However, people who were let down more often as children will tend to have a very strong inner child that can be triggered easily by what may seem like very small incidents to other people.</p><p><br></p><p><strong>Episode highlights: </strong></p><ul><li>What is the inner child?</li><li>How you can tell your own inner child has been triggered</li><li>The impact of your inner child on your adult relationships</li><li>How reparenting in therapy can heal your inner child and what that looks like</li></ul><p><br></p><p><a href=\"https://laurahanstherapy.co.uk/mental-health/what-is-reparenting-and-where-do-i-start/\" rel=\"noopener noreferrer\" target=\"_blank\">What is Reparenting and Where Do I Start?</a></p><p><br></p><p><a href=\"https://laurahanstherapy.co.uk/therapy/what-is-schema-therapy/\" rel=\"noopener noreferrer\" target=\"_blank\">What is Schema Therapy?</a></p><p><br></p><p><a href=\"https://laurahanstherapy.co.uk/podcast/episode-8-what-is-emdr-therapy/\" rel=\"noopener noreferrer\" target=\"_blank\">What is EMDR Therapy Podcast Episode</a></p><p><br></p><p>If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you'd like to learn more about me and how I can support you, <a href=\"https://laurahanstherapy.co.uk/about/\" rel=\"noopener noreferrer\" target=\"_blank\">click here!&nbsp;</a></p><p><br></p><p>You can also follow me on <a href=\"https://www.instagram.com/laurahanstherapy.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong>.</a></p>","author_name":"Laura Hans"}