{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23168?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2: Why I Meditate with Zolani Mahola","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23168.jpg?height=200","description":"<p><a href='https://www.theonewhosings.com/'>Zolani Mahola</a> is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group <a href='http://freshlyground.com/'>Freshlyground</a> and launched her solo career in 2019 as a musician, storyteller and public speaker. <br/><br/>To survive addiction, Zolani had to confront a childhood trauma, expose family secrets, and learn to practice daily self-restraint. Through her years as a singer, Zolani has developed a self-awareness that allows her to navigate life and thrive against a backdrop of abuse.</p><p>Here she discusses how meditation has played a pivotal role as a tool for healing.<br/><br/><br/></p>","author_name":"It's OK not to be OK"}