{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23166?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4: Confronting Anxiety & Insomnia with Simon Attwell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23166.jpg?height=200","description":"<p><a href='http://www.congocowboys.com'>Congo Cowboys</a> banjo player and founding member and manager of South African band <a href='http://freshlyground.com/'>Freshlyground</a>, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the &apos;buzz&apos; in his brain.</p>","author_name":"It's OK not to be OK"}