{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23162?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Natal Midlands - Dawn Chorus Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6475ddefed26dc0011a9d230/6475ddf3bafa760011c23162.jpeg?height=200","description":"<p>Take a few minutes out of your day to listen to the dawn chorus recorded by Guy Buttery on his farm in the Midlands, South Africa. Best experienced with headphones.</p>","author_name":"It's OK not to be OK"}