Heart Health and Repair - A naturopathic approach on this show.
It’s packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.
Kath McFarlane’s first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches.
Practising for nearly 20 years, she’s helped people through all ages, stages and challenges, and today we talk HEARTS.
The kind of blood you do NOT want to have and what to do
Women’s and men’s heart disease patterns: differences and best places to focus
What’s happening 2 decades before you end up in ER
Why baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!)
What you can do to repair minor disease processes and what to talk to your practitioner about
Dietary approaches that are proven for heart health
Gut health - of course!
Stress - there it is!
So practical. So proactive. Join us and improve your heart health today
Enjoy and share the show
Alexx Stuart, your host.
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #13: Dr Stephen Sinatra on Holistic Heart Health
- Show #102: Men’s health part 2 – Brain + Heart with Dr Ralph Esposito
Want to learn more about this week’s guest?
Website: https://www.kathleenmcfarlane.com.au/
Instagram: https://www.instagram.com/naturopath.kath
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
@WatersCoFilters take everything you don’t want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.
@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!