{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"392. Dr Gina Cleo - Change your habits, change your life.","description":"

Habit-making / Habit breaking got you down? 


This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so. 


You are not the failure! 


One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”. 


The cookie-cutter approach to habits is the failure


I’m genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life. 


@drginacleo has a PhD in Habits, and her work, her book and this show help everyone find success regarding habits. 


She is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.


Gina has a PhD in habit change, is an Adjunct Professor at Bond University and is an Accredited Dietitian who has recently published a book, The Habit Revolution.



Enjoy the show + tag me @lowtoxlife on Instastories with your shares and highlights from it. Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It’s not just me! 


Alexx x


Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 


@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco


Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

","author_name":"Low Tox Life 2016"}