{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64753e790754340012f0ff9e/65dff4593ca7c90016345f06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"371. Dr Shivani Gupta: Ayurveda + the magical benefits we can get from turmeric","description":"<p>A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk:&nbsp;</p><p><br></p><ol><li>Lightbulb moments when we reconnect to culture and ancient wisdom</li><li>Curcumin research to show we now know it can help us reduce dependency on certain medications.&nbsp;</li><li>Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications.&nbsp;</li><li>The one thing you need to see in your curcumin supplement for best absorption</li><li>Adaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off.&nbsp;</li><li>Ayurveda, doshas and a simple quiz you can take to know yours</li><li>The best thing you can do as a mini daily detox from today</li></ol><p><br></p><p>Such a great show - Simple and empowering inspiration to implement. I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.&nbsp;</p><p><br></p><p>Connect with Shivani on the following platforms;</p><p><br></p><p>Websites: <a href=\"http://www.shivanigupta.com\" rel=\"noopener noreferrer\" target=\"_blank\">ShivaniGupta.com</a> and <a href=\"http://www.fusionaryformulas.com\" rel=\"noopener noreferrer\" target=\"_blank\">FusionaryFormulas.com</a></p><p><br></p><p>Facebook: <a href=\"https://www.facebook.com/TheShivaniGupta\" rel=\"noopener noreferrer\" target=\"_blank\">@TheShivaniGupta</a> | <a href=\"https://www.facebook.com/FusionaryFormulas\" rel=\"noopener noreferrer\" target=\"_blank\">@FusionaryFormulas</a></p><p>Instagram: <a href=\"https://www.instagram.com/dr.shivanigupta/\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.shivanigupta</a> | <a href=\"https://www.instagram.com/fusionaryformulasrx/\" rel=\"noopener noreferrer\" target=\"_blank\">@fusionaryformulasrx</a></p><p>YouTube: <a href=\"https://www.youtube.com/@dr.shivanigupta/videos\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.shivanigupta</a> | <a href=\"https://www.youtube.com/@Fusionaryformulas\" rel=\"noopener noreferrer\" target=\"_blank\">@Fusionaryformulas</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@dr.shivanigupta\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.shivanigupta</a></p><p><br></p><p>Take her 7-Day Inflammation Detox Challenge for free: <a href=\"https://www.7dayinflammationdetox.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.7dayinflammationdetox.com/</a></p><p><br></p><p>Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:&nbsp;</p><p><br></p><p>@waterscofilters gives you 12% off all NEW systems 1 March-14 April - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.</p><p><br></p><p>@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE</p><p><br></p><p>Be sure to join me on Instagram <a href=\"https://www.instagram.com/lowtoxlife/\" rel=\"noopener noreferrer\" target=\"_blank\">@lowtoxlife</a> and tag me with your shares and AHAS of this week’s episode.</p>","author_name":"Low Tox Life 2016"}