{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64753e790754340012f0ff9e/65d6d8b0f624bd00174427d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"370. Chinese Medicine and the perimenopause transition with Dr Keri Krieger","description":"<p>Dr Keri Krieger, a doctor of Chinese Medicine and acupuncturist with over 20 years of experience and I met when I was half naked on a treatment table at a retreat. I’ve loved the energy she brings to the health space ever since. Today, she invites us to explore perimenopause as the opportunity of a lifetime to prune away all that doesn’t serve us, tune into our truth to our core, and support this period of great change with good humour,&nbsp; vulnerability and open dialogue. We discuss:&nbsp;</p><p><br></p><ul><li>Perimenopause and menopause as medical conditions to ‘treat’ - let’s broaden beyond the view of this phase being a condition.&nbsp;</li><li>Chinese Medicine sees perimenopause as one of the 3 of life’s ‘Golden Opportunities’.&nbsp;</li><li>Getting the people who love you onboard through your period of change.&nbsp;</li><li>Food - the best foods to support your system as your digestion capacity decreases</li><li>Helpful pressure points and herbal support in teas and supplements</li><li>Dating during this phase and the stories we tell ourselves</li><li>Perimenopause in our workplaces - a challenge, as well as an opportunity to hone our genius.</li></ul><p><br></p><p>And more. I hope you find it uplifting and soothing, as we both did while recording it.&nbsp;</p><p><br></p><p>Have an AHA during the show? Share it with us @lowtoxlife in an Instagram story or on Facebook. <a href=\"https://www.instagram.com/lowtoxlife/\" rel=\"noopener noreferrer\" target=\"_blank\">@lowtoxlife</a></p><p><br></p><p>Connect with Keri’s work:</p><p>Instagram — <a href=\"https://www.instagram.com/kerikrieger/\" rel=\"noopener noreferrer\" target=\"_blank\">@kerikrieger</a></p><p>Facebook — <a href=\"https://www.facebook.com/AW4MW\" rel=\"noopener noreferrer\" target=\"_blank\">Keri Krieger on Facebook</a></p><p>Or<a href=\"http://intuitiveintelligenceinc.com\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://www.kerikrieger.com/\" rel=\"noopener noreferrer\" target=\"_blank\">kerikrieger.com</a>&nbsp;</p><p><br></p><p>Thank you to our major sponsor,&nbsp; AusClimate, for helping make their dehumidifiers and Winix Air Purifiers available for 10% less than their often already discounted prices.&nbsp;</p><p><br></p><p>| CODE: LOWTOXLIFE at checkout - If you want a bit of a crash course on dehumidification and how to know whether you need one or multiple units to support a dryer home environment, head to @lowtoxlife on Instagram and click the little “Mould” highlight button for a few minutes of tips and tricks to help!&nbsp;</p><p><br></p>","author_name":"Low Tox Life 2016"}