{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64753e790754340012f0ff9e/655448a4af09e00012c2e77d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"359. Dr Karin Luise - writing new personal stories and learning to tune in","description":"<p>How intuitive are you? Oh this is a juicy exploration for you this week…</p><p>I welcome Karin Luise PhD, to join us and explore intuition and harnessing the wisdom in what we can’t see, to ditch low-vibe shame (and realise how often it’s in the mix and hindering us!) and so much more:&nbsp;</p><p><br></p><ul><li>How can we feel in-power with big decisions in life</li><li>How can we come back to being like a baby - unapologetic for our needs, able to follow instinct?&nbsp;</li><li>How we can become more aware of just how much we’ve ‘stuffed’ down because good kids don’t cry and what that sets us up for.&nbsp;</li><li>The power of making the switch from ‘need/should’ and the underlying self-judgement of ‘need/should’.&nbsp;</li><li>How to feel like your time is YOURS</li><li>How to not feel selfish for doing what you want (Self-first is NOT selfish!)&nbsp;</li><li>How to identify what you might need to un-learn that’s holding you back.&nbsp;</li></ul><p><br></p><p>And so much more.&nbsp;</p><p>I love, love, loved this conversation and hope you do too,&nbsp;</p><p>Alexx x</p><p><br></p><p>Share the show on Instagram to share your ahas - don’t forget to tag <a href=\"https://www.instagram.com/lowtoxlife/\" rel=\"noopener noreferrer\" target=\"_blank\">@lowtoxlife </a>there so I can share it too!&nbsp;</p><p><br></p><p>Connect with Karin here:&nbsp;</p><p>Instagram: <a href=\"https://www.instagram.com/doctorkarin/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/doctorkarin/</a>&nbsp;</p><p>Facebook <a href=\"https://www.facebook.com/DrKarin/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/DrKarin/</a>&nbsp;</p><p>Website <a href=\"https://doctorkarin.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://doctorkarin.com/</a>&nbsp;</p><p><br></p><p>And for your low tox swaps, our sponsors this week are:&nbsp;</p><p><br></p><p>Bio-First Official is a sponsor this month and USA + Aussie peeps get 15% off site-wide with the code LOWTOXLIFE&nbsp; to try/stock up on their brilliant remedies for the skin, crafted by Dr. Jude, and designed to support and heal, with no steroids or nasty hormones disruptors/preservatives: <a href=\"https://bit.ly/biofirstofficial\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/biofirstofficial</a></p><p><br></p><p>Ausclimate with 10% off their air purifiers and dehumidifiers with the code LOWTOXLIFE - Helping Aussie homes avoid excess moisture by having a good dehumidification strategy, and clean healthy air with the WINIX air purifier range.<a href=\"https://bit.ly/ShopAusclimate\" rel=\"noopener noreferrer\" target=\"_blank\"> https://bit.ly/ShopAusclimate</a></p><p><br></p>","author_name":"Low Tox Life 2016"}