{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64753e790754340012f0ff9e/650931d56e095f0011bd9118?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"350. Perimenopause and beyond with Lara Briden","description":"<ul><li>Have you been told that perimenopause and menopause are medical conditions?&nbsp;</li><li>Interested in&nbsp; ancestral research or heard myths like “women weren’t&nbsp; required after the child-rearing years and the problems exist because we’re living longer?”</li><li>Worried about hormone replacement and what to take and when?&nbsp;</li><li>Did you know that this is a time in your life when a rewiring of the brain is occurring?&nbsp;</li><li>Symptoms off the charts and want the biggest go-to changes that can be made to move the needle and have a smoother sailing transition?</li><li>Want to know why you’re so dang sensitive to everything all of a sudden (cue the glass of wine and zero sleep that night thanks to heart palpitations?&nbsp;</li></ul><p><br></p><p>Lara Briden joins me on the show, author of the best-selling books Period Repair Manual, and Hormone Repair Manual, and women’s health naturopathic Dr for over 20 years,&nbsp; talks&nbsp; us through some of the trials, tribulations of the stages we move through in menopause, and speaks not only as a world-renowned doc on the subject, but as a woman saying “it’s great on the other side, don’t worry!”</p><p><br></p><p>It’s such an empowering hour on the subject and I hope you enjoy it. Alexx x</p><p><br></p><p>Have a friend who needs this show? Share it with them on socials and tag @lowtoxlife so I can share it too!&nbsp;</p><p><br></p><p>Connect with Lara’s work here:&nbsp;</p><p><a href=\"https://www.larabriden.com/about/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.larabriden.com/about/</a></p><p><br></p><p>With her books here:&nbsp;</p><p><br></p><p><a href=\"http://booktopia.kh4ffx.net/KjyXAa\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Period Repair Manual</strong></a> is every woman’s guide to better periods using natural treatments. It contains advice and tips for every age and situation.</p><p><a href=\"https://booktopia.kh4ffx.net/jrJy3n\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Hormone Repair Manual</strong></a> is every woman’s guide to healthy hormones after 40 using natural treatments. It covers perimenopause, menopause, and beyond.</p><p><br></p><p><a href=\"https://www.instagram.com/larabriden/\" rel=\"noopener noreferrer\" target=\"_blank\">And on Instagram here</a>&nbsp;</p>","author_name":"Low Tox Life 2016"}