Jennifer's interview with Mark Divine (Ep. 378, \"Breaking the Bonds of Abuse\")
Zoltán Kövecses \"Emotion Concepts\"
\"It's really hard to forgive someone who doesn't take accountability for what they do\".
Not enough to apologize, you also need to change your behavior.
\"Is forgiveness unhealthy?\"
Exercise - see the person as children
Do the work to rewire your brain
Jennifer Fraser is the author of \"The Bullied Brain: Heal Your Scars and Restore Your Health\". She has a PhD in Comparative Literature and The Bullied Brain is her fourth book. She draws on medical, neuroscientific, and neurobiological research to examine what happens to brains that are bullied and abused. Jennifer's an award-winning educator and works as a coach, consultant, and international presenter.
Neither Jennifer nor I are mental health professionals. If you feel you need help please seek out a licensed professional in your area. We are creating these episodes to show you what is possible. There was a time when I felt broken. That I didn't fit in anywhere. I'm not going to lie and say everything is rainbows and unicorns, but my good days far outnumber my bad. It's taken a LOT of work, both on my own and with therapists. Everyone's journey is going to be different. The only constant is if you want something to change you need to take action.
Link to Jennifer's website: https://bulliedbrain.com/
Jennifer is available to consult or speak, you can reach her at JenniferFraserPhD@gmail.com.
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For more information about Eric Jorgensen and True North Disability Planning you can find us here:
Email: eric@specialneedsnavigator.us
Web: https://truenorthdisabilityplanning.com/
Podcast (ABC's of Disability Planning) - https://anchor.fm/abcs-disability-planning
Waypoints - https://waypoints.substack.com/
Facebook: @TrueNorthDisabilityPlanning
Twitter: @NeedsNavigator
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