{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/647294084be6700011434cbb/6472940ee92f9000114c91bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pacing Yourself to Avoid Financial Burnout","description":"<p>What does it mean to pace yourself with your goals? It&apos;s knowing your limits, avoiding overwhelm, and taking action when necessary. But it&apos;s also knowing when to unplug from the things that are causing you to worry. Much like a guitar amp being left plugged in, our sources of stress are unconsciously making it harder to focus. If we set smaller, automatic goals into our routines, then we&apos;ll free up our minds to be less burdened by stress.<br/><br/>Let me know if you liked this episode by leaving a rating or review! And thanks for listening!<br/><br/><a href='https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/'>Tiny Habits</a> idea of Shine by BJ Fogg<br/><a href='https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X/ref=sr_1_1?crid=DH0Y0B9DT9C&amp;keywords=profit+first&amp;qid=1680800032&amp;sprefix=profit+first%2Caps%2C183&amp;sr=8-1'>Profit First</a> by Mike Michalowicz<br/><a href='https://www.experian.com/blogs/ask-experian/what-is-financial-burnout/'>What is Financial Burnout?</a> by Experian<br/><a href='https://tearsheet.co/modern-banking-experience/how-are-americans-coping-with-their-financial-burnout/'>How are Americans Coping with their Financial Burnout</a> by Tearsheet<br/><a href='https://www.livescience.com/burn-calories-brain.html'>How Many Calories Can a Brain Burn by Thinking?</a> by Livescience</p>","author_name":"Kaeli Wood"}