{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6472224a5a40370011888901/68b07cd846792aead137e492?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.28: Healing, Resilience, and Building an Aligned Business With Ella McConnell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6472224a5a40370011888901/1756396541098-4f443a01-429a-4f46-b083-4bd47bf8fa3e.jpeg?height=200","description":"<p>In this inspiring episode, I sit down with <strong>Ella McConnell</strong>, senior yoga teacher, solo mum, and entrepreneur, to explore how yoga became both her healing practice and the foundation of her thriving business.</p><p>After the sudden loss of her husband when her youngest was just seven weeks old, Ella faced the painful realization that <em>no one was coming to save her</em>. Instead, she chose to step into her power, rewrite her story, and consciously create a life and business that truly support her and her children.</p><p>We talk about:</p><ul><li>Moving from <strong>victimhood to empowerment</strong> and the mindset shift of “I can save me.”</li><li>How yoga supports the <strong>nervous system, trauma healing, and resilience</strong> beyond just the physical poses.</li><li>The challenges of <strong>charging your worth, holding boundaries, and overcoming money stories</strong> as a wellness entrepreneur.</li><li>Balancing <strong>feminine and masculine energy</strong> in business, and working with cycles for greater flow.</li><li>The importance of creating freedom—not just chasing “six-figures”—as the true why behind business.</li></ul><p>Ella’s story is proof that even after devastating loss, you can rise, reclaim your voice, and build a life and business that feel deeply aligned.</p><p>🎧 Tune in for wisdom, strength, and practical insights to support your own healing and business journey.</p>","author_name":"Claire Quick"}