{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6472224a5a40370011888901/68381efc2780b226c702c785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.21: How to Stop People Pleasing and Overcome Perfectionism for Good with Helena Clare","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6472224a5a40370011888901/1748508817331-a77a9659-cd84-4382-a199-309bea149fb4.jpeg?height=200","description":"<p>In this heartfelt and eye-opening conversation, I sit down with transformational coach Helena Clare to talk about what <em>really</em> keeps women stuck — unconscious patterns, people pleasing, perfectionism, and the fear of both failure <em>and</em> success.</p><p><br></p><p>Helena shares her powerful journey from pharmacist to award-winning coach, how she pivoted her focus to support people navigating divorce, and what it truly means to come back to yourself. We explore emotional regulation, nervous system healing, self-sabotage, and practical steps to shift from self-doubt into aligned action.</p><p><br></p><p>If you've ever felt like you're in your own way — this one’s for you.</p><p><br></p><p>💫 Connect with Helena on Facebook: <a href=\"https://www.facebook.com/helenaclarecoaching\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/helenaclarecoaching</a></p><p>💼 On LinkedIn: <a href=\"https://www.linkedin.com/in/helenapearson\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.LinkedIn.com/in/helenapearson</a></p><p>Helena's website: <a href=\"http://www.helenaclarecoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.helenaclarecoaching.com</a></p><p><br></p><p><strong><em><u>All the podcast links:</u></em></strong></p><p><br></p><p>Join me on Instagram: <a href=\"https://www.instagram.com/clairequickcoaching/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/clairequickcoaching/ </a></p><p>Join the Personal Development Bookclub: <a href=\"https://clairequickcoaching.co.uk/bookclub/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://clairequickcoaching.co.uk/bookclub/ </a></p><p>JUNE VISIBILITY CHALLENGE: <a href=\"https://clairequickcoaching.co.uk/visibility-challenge/\" rel=\"noopener noreferrer\" target=\"_blank\">https://clairequickcoaching.co.uk/visibility-challenge/</a></p><p><br></p><p><br></p>","author_name":"Claire Quick"}