In this episode, I answer this question from a Food Freedom member.
We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you can diet again, and the deeper identity shift that needs to happen first.
I also share 5 signs that may indicate you may be in a safer place to pursue a health goal, plus the questions to ask yourself before intentionally changing your food intake.
If you want help getting more control over emotional eating, head over to my Instagram and comment RESET on my latest post to get my Emotional Eating Circuit Breaker audio.
Disclaimer: This episode is for general education only and is not individual psychological, medical or dietetic advice. If you have a current or previous eating disorder, significant disordered eating, or concerns about your physical or mental health, seek personalised support from an appropriately qualified health professional before making intentional changes to your food intake, weight or exercise.
@ 02:31.47 Getting rid of this idea of weight loss
@ 09:27.16 How to work on your body or your body performance goals without it being a weight loss goal
@11:46.54 5 signs you may be in a safer place to pursue a health or performance goal
I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681
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