Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.
In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.
@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5
@03:55.85 The difference between night eating and binge eating
@06:32.10 Why night eating often appears during recovery from restriction
@11:03.76 How sleep disruption, stress, and hormones can drive night-time urges
@15:39.60 Practical strategies that can help stabilise eating patterns
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
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