{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/6936da5419da0d3059cba2dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 days of Healing - Christmas Series with daily gifts!  | Ep 312","description":"<p><strong>Introducing: 10 Days of Healing!&nbsp; Starting December 15th</strong></p><p><br></p><p>If Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing together.</p><p><br></p><p>This mini episode announces something truly special: <strong>10 Days of Healing</strong>, a daily Christmas Support Series running from <strong>December 15th to December 24th</strong>.</p><p><br></p><p>For 10 days, you’ll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we <strong>all</strong> feel but rarely talk about.</p><p>We’ll explore:</p><ul><li>Why Christmas is so triggering</li><li>Food guilt and holiday overeating</li><li>Family comments and boundary-setting</li><li>The mental load women carry</li><li>ADHD overwhelm and sensory overload</li><li>Grief and loneliness during the holidays</li><li>Emotional eating after events</li><li>The New Year pressure + diet culture spike</li></ul><p>Every episode comes with a <strong>free healing gift</strong>, including toolkits, courses, and even my full audiobook - available simply by sending that day’s keyword to me on Instagram.</p><h3>How to Take Part</h3><ol><li>Tune in daily from Dec 15–24</li><li>Follow me on Instagram <strong>@mindfoodsteph</strong></li><li>DM the daily keyword on instagram (listen to the episode to find out keyword)</li><li>Receive your gift instantly</li></ol><p>Think of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.</p><p>If you’ve ever struggled through December… you’re not alone anymore.</p><p><strong>10 Days of Healing begins December 15th.</strong></p><p><strong>Follow so you don’t miss Day 1.</strong></p><p><strong>Disclaimer: all videos are educational and not a substitute for medical or professional support</strong>.</p><p><br></p><p><br></p><p><strong>Book a retreat call</strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> HERE</strong></a></p><p><strong>Visit the retreat website</strong><a href=\"https://www.mindfoodsteph.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\"> <strong>HERE</strong></a></p><p>&nbsp;</p><p><strong>FREE Resources:</strong></p><p><strong>Download my</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> [FREE binge eating tracker tool]</strong></a></p><p>&nbsp;</p><p><strong>To access more of my courses use this:</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p>Do you have any questions? <strong>Ask Steph</strong><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> here.</strong></a></p><p>&nbsp;</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;</p><p><em>&nbsp;</em></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a></p><p><em>&nbsp;</em></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}