{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/68f88c4229bbaf7428208831?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308","description":"<p>You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:</p><p><br></p><p><a href=\"https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a</a>&nbsp;</p><p><br></p><p>In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it.&nbsp;</p><p><br></p><p>If you are ready to heal your relationship with food from the inside out, lets have a chat:</p><p><br></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681</a>&nbsp;</p><p><br></p><p>Keen on a retreat? Join the retreat VIP list:</p><p><br></p><p><a href=\"https://www.mindfoodsteph.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mindfoodsteph.com/retreats</a>&nbsp;</p><p><br></p><p><em>Disclaimer: all videos are educational and not a substitute for medical or professional advice.</em></p><p><br></p><p><br></p><p><strong>Book a retreat call</strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> HERE</strong></a></p><p><strong>Visit the retreat website</strong><a href=\"https://www.mindfoodsteph.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\"> <strong>HERE</strong></a></p><p>&nbsp;</p><p><strong>FREE Resources:</strong></p><p><strong>Download my</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> [FREE binge eating tracker tool]</strong></a></p><p>&nbsp;</p><p><strong>To access more of my courses use this:</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p>Do you have any questions? <strong>Ask Steph</strong><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> here.</strong></a></p><p>&nbsp;</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;</p><p><em>&nbsp;</em></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a></p><p><em>&nbsp;</em></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}