{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/68d95ddd2552b72c20c5b1b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302","description":"<p>Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.</p><p><br></p><p>@01:16.49 Life Dysmorphia</p><p>@06:46.41  Hedonic Adaptation</p><p>@15:08.89  Signs That You Might Be Experiencing This</p><p>@15:36.15  Beat life Dysmorphia</p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p><br></p><p><strong>Book a retreat call</strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> HERE</strong></a></p><p><strong>Visit the retreat website</strong><a href=\"https://www.mindfoodsteph.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\"> <strong>HERE</strong></a></p><p>&nbsp;</p><p><strong>FREE Resources:</strong></p><p><strong>Download my</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> [FREE binge eating tracker tool]</strong></a></p><p>&nbsp;</p><p><strong>To access more of my courses use this:</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p>Do you have any questions? <strong>Ask Steph</strong><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> here.</strong></a></p><p>&nbsp;</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;</p><p><em>&nbsp;</em></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a></p><p><em>&nbsp;</em></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}