Let me guess — you start something strong, go all in, and then… fizzle out.
The motivation disappears. You beat yourself up.
You tell yourself you need more discipline, more willpower, or that you’re just lazy.
Here’s the truth:
🧠 You’re not lazy. You’re not broken.
You just have an ADHD brain — and it runs on a different fuel system.
@02:24.04 Why perfectionism ruins consistency
@ 05:04.36 What the research says about doing things imperfectly
@12:15.04 5 Ingredients you need for your ADHD brain to be consistent
@19:20.64 Realistic tips you can start using today
👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.
🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.
🔗 visit mindfoodpsychology.com
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
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Download my [FREE binge eating tracker tool]
Experiencing burnout?
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