So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.
@01:17.17 My Story — Breaking The Gym Addiction
@08:05.61 What Is Over-Exercising?
@11:53.43 Why It’s A Problem — The Science
@19:22.42 The Walking Vs. Hiit Debate
@22:35.42 How To Know If You’re Over-Exercising
@23:14.05 How I Healed — And How You Can Too
👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.
🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.
🔗 visit mindfoodpsychology.com
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
","author_name":"Stephanie Georgiou (Mind Food Steph)"}